With the days cooling off and snow coming soon, all I have been feeling like is soup.  An easy weeknight meal to throw together in minutes, that warms me to the core.  Heat oil in a large, heavy pot over medium ...

I get asked "If you don't eat grains or bread what do you eat for breakfast?"  TheCaveMan and I are usually in a hurry to get things done so most days we have a protein ie: bacon, sausage, ham etc., ...

I love breakfast potatoes, especially from Crepevine, the fresh herbs and crunch of the potato skin is the best!  In an attempt to make these potatoes a little healthier, I used sweet potatoes, and didn't fry them up.  It's not ...

Looking at the ingredients at store bought salad dressings, most contain high fructose corn syrup and a number of other ingredients that I don't' recognize.  I don't love that.  I have started making all my own dressings; olive oil, balsamic ...

I cannot take the credit for these delicious bites, it is all TheCaveMan Kevin.  When we need a treat, Kevin is the man to whip up a batch, or two, and they always hit the spot.  All advice says to measure ...

When I found this recipe on Epicurious, I knew I had to make it.  I know corn tortillas are not exactly paleo, however sometimes a recipe just isn't the same when you cut something out. So for this one I ...

I have 2 cousins who are starting to add a little more 'paleo' into their lives and cut out the processed.  They are not going full paleo, primal...yet.  With all the info out their it can be overwhelming, so here ...

After the past couple of weeks with the passing of both Kevin and my grandmothers I needed something new.  It also had to be easy, we are in the midst of a kitchen remodel.  No sink. No counter tops. No ...

As a kid one of my favorite breakfasts was circles topped with butter and maple syrup.  Circles are biscuits. Wanting to find a gluten free, paleo alternative I turned to coconut flour, which I had never used before.  The batter ...

I found this delicious recipe in the new Paleo Magazine, (if you have not ordered it yet, you should.  Great articles, great recipes, A+)   I saw this recipe from one of my favorite paleo recipe sites The Food Lovers Primal ...